By Sienna Newcastle
According to a sequence of genuine sessions hosted via a nonprofit temple within the Pacific Northwest," American Tantra," takes a latest American examine the traditional paintings of Tantra, utilizing undeniable English and simply grasped metaphors. scholars say it's a life-changing course and feature driven to get this system into print. Ten years of research and suggestions from over 2 hundred scholars assisted in shaping this e-book, which include each query requested in class."American Tantra" is for american citizens who be aware of little of Vedic scriptures. It's a manner of conventional japanese practices with American eyes. It's a little horny, a bit clinical. in addition to older White and pink equipment, there are new group dependent "Blue"methods for a different American outlook. workouts contain balanced activities of either men and women, and guide for same-sex undefined. There are over a dozen hands-on routines and similar tales from scholars, plus huge references for extra study.All genders and sexual orientations will locate this direction welcoming. while you are drawn to Sacred intercourse or maximizing your physique, brain, and patriotism whilst, you will adore this ebook.
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Additional info for American Tantra: A Modern Guide to Sacred Sex
Light. Sound. Temperature. Texture of clothing 18 Chapter 2: Chakras on skin. go ahead, stop reading and do this. Now, check your internal energy levels. What happened when you took that moment to check in with the here and now? You probably feel slightly more awake, slightly more energized. How do you make use of that energy? Be here and now all the time. There is only one point that you can interact with reality, and that is here and now. Past is done, future ain’t here yet. If you’re driving and thinking about dinner, you’re not in the moment.
Exercise: Flower Bud Meditation: This meditation works best if one is already familiar with the chakras. It includes visualizing a flower that blooms and a light that shines outward. It does not matter what variety of flowers your mind puts into the meditation, nor what color the light, but you should pay 30 Chapter 2: Chakras attention to how healthy those flowers seem to be, and how bright or steady the light is. Pass over any flower or light that does not react immediately until the end of the meditation, and then revisit it.
Inhale again and visualize a beam of light shining directly downward from your base chakra into the ground. As you exhale, relax into the sensation it causes, and move your attention up to the next chakra. With the next breath, put your attention on your second chakra. Visualize a closed new flower bud at that location. As you exhale, see the flower bud open and the petals emerge. Inhale again and visualize a beam of light shining directly outward from your second chakra into the universe in front of you.